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Symptoms of ADHD in Adults Women Dr. Frank says that the symptoms of ADHD in women of adulthood are typically more difficult to identify than in men, because women develop coping strategies to hide their symptoms. Fortunately lifestyle changes and medication can enhance their quality of life and function. To be diagnosed with ADHD, you must have six symptoms from the inattentive or hyperactive/impulsive subtypes lasting more than six months. These symptoms include: 1. Inattention Symptoms of ADHD for women who are adults typically include difficulty keeping the time, missing appointments, misplacing things or becoming easily distracted. Women may also experience procrastination, forgetfulness and difficulty working or studying in a noisy or crowded environment. Women often struggle with interpersonal skills. They can interrupt others or make comments that they regret later. Women who suffer from ADHD are better at masking symptoms than boys and males. They can develop healthy coping strategies, such as having a regular schedule or making phone calls to remind them of important events. These coping strategies may not last for long and are insufficient to handle the demands of everyday life. In addition, their symptoms may be complicated by comorbid disorders like anxiety and depression. Many people suffering from ADHD exhibit hyperactivity or impulsivity symptoms too. Adults may experience more subtle symptoms that are only affecting certain areas of their life, such as social interactions or work. Those with a hyperactive/impulsive subtype of ADHD may experience frequent fidgeting, talkativeness or trouble sitting still during conversations. They might also have difficulty to relax or settle down. They may also have difficulty to make and maintain friendships. People who suffer from mild to moderate ADHD may not have any major issues at work or in their relationships, but they struggle with keeping track of their time and following through on commitments. They may have problems with finances, schoolwork or household chores, and often feel a sense of being overwhelmed by the demands of their lives. Severe symptoms can cause significant disruptions to a person's daily life. They may also have difficulties maintaining relationships or keeping jobs. 2. Hyperactivity Women suffering from ADHD often have trouble organizing their work, home, and personal things. They may also lose track important items like glasses, wallets, and keys. They can also be easily distracted and lose their temper. Their difficulty adhering to instructions and completing tasks can affect their schoolwork as well as their work performance. relationships. Women cover up their symptoms by with their emotions in order to justify their actions. This makes it difficult to diagnose and treat. For instance, she could blame her inattention or forgetfulness on her low self-esteem and anxiety. She could also blame relationship issues or somatic complaints—like headaches and nausea—on the stress of life or hormone fluctuations (e.g. menopausal symptoms, perimenopausal symptoms or menopausal). If not treated, ADHD can lead to serious problems. For instance, women and girls with ADHD could be at greater risk of adolescent sexual activity due to their impulsivity and difficulties with boundaries between people and planning. They are more likely to resort to alcohol and drugs to self-medicate. Inattention could result in delays in appointments and procedures with doctors. They could have erratic and disordered eating patterns or a higher BMI, as well as unhealthy coping strategies like nail-biting skin picking, obsessive shopping, and excessive exercise. A thorough assessment by a health care provider or mental health professional is the best way to diagnose ADHD. The professional will also ask the patient about their physical and emotional well-being. They might also suggest lab tests or a diagnostic interview. Having a diagnosis could be a life-changing moment for many adults who realize they've been struggling with a mental health condition throughout their lives. 3. Impulsivity Women with ADHD tend to have more trouble controlling their impulses than men, and this can contribute to problems like self-injury, alcohol or drug addiction, or other mental health issues. It can also lead to relationship problems, as forgetfulness or impulsive behaviors can cause confusion and conflict with family members, coworkers, and friends. Impulsivity is characterized by an urge to speak loud, purchase something on impulse, or act without thinking about the consequences. It's important to remember that acting impulsively doesn't necessarily mean it's a sign of bad character. In fact, some people need more time than others to process their thoughts before acting. It's still important to speak with your doctor and get tested for ADHD when you notice your symptoms are becoming more severe. It's also common for females with ADHD to struggle with managing their emotions, and this can lead to depression and other mental health issues. Depression symptoms can be hard to recognize in women as they can be similar to other health issues, such as chronic headaches and insomnia. Some women suffering from ADHD are hesitant to seek help due to the fact that they think their symptoms are the result of low self-esteem. It's important to realize that sex is a distinct concept than gender and that your inner sense of identity isn't dependent on the biological characteristics that determine whether you are a woman, a man, or nonbinary. Many people with ADHD struggle to identify with their assigned gender. This can cause them to feel shame and despair. These feelings can be further exacerbated by the anxiety of living with untreated ADHD and can lead to an absence of professional or personal support. 4. Distractions As girls with ADHD become women, they can have difficulties handling adult responsibilities. This can lead to problems at work or school as well as strained relationships with family members, friends and romantic partners. Women with ADHD may also have trouble managing their finances or home. They may also be at risk of neglecting health issues, such as regular checkups and exercising. They may also struggle to manage negative emotions like anxiety and depression. ADHD symptoms for women include the inability to remember things, loosing things, getting easily distracted, having difficulties working with others, or feeling overwhelmed by work. There are also mood-related symptoms like lower self-esteem or a lack of confidence in themselves. It's important for women to be aware of their symptoms of ADHD and seek a diagnosis. It's also helpful to talk to a mental health professional about their difficulties and develop coping strategies for ADHD. For example, cognitive-behavioral therapy can help change negative thinking patterns and improve coping skills. Additionally the joining of a women's support group can provide valuable information regarding living with ADHD and strategies to cope with everyday life. It is also important to note that women with ADHD have different symptoms than men, and symptoms may differ during transitional times such as puberty, pregnancy, childbirth, or hormone treatments during menopause. This is due to hormone fluctuations, and also the fact that women have a bigger hippocampal region which plays a key role in education and memory. Women are also better at masking their ADHD symptoms than men, and this could make it difficult to determine a correct diagnosis. It is possible to live a fulfilling and happy life with ADHD despite these difficulties. 5. Anxiety It can be hard for women with ADHD to admit that they suffer from anxiety issues, but getting the right diagnosis and treatment can make a an enormous difference in their lives. It can also assist women to understand their behavior and how it affects others. Anxiety is one of the most prominent symptoms in women with ADHD. It may appear like this: Trouble staying focused or distracted, or seeming to be distracted. Making a few mistakes. Avoiding tasks that require concentration or could be boring. Problems with concentration at school or at work. Not remembering things or being late for appointments and meetings. Feeling overwhelmed by crowds or when under pressure at home or at work. Not able to relax or go to sleep. Being easily agitated or ADHD symptoms in adulthood to rejection and criticism. Women with ADHD are more likely to have a mood disorder that is co-existing, like depression. They might also have difficulty to establish friendships. They might also have issues with intimate relationships that result in a higher rate of violence from intimate partners and a higher rate of alcohol abuse. It can be difficult for girls and women to get a correct ADHD diagnosis as symptoms for girls and women differ from those in boys and men. Health care providers must be aware of these differences in order to make an accurate diagnosis. This involves identifying specific characteristics, such a more distinct symptom-profile, difficulty in social interactions and a tendency to use ways to cope with issues with performance or underachievement, and also the relationship between anxiety and depression. It is also important to take into consideration the effect of a woman's hormone levels on the symptom profile she displays.